Before heading off on a trip, we often make sure to take care of our bodies by packing vitamins, medications, and items like sunscreen for our skin. But how often do we think about protecting our eyes? Probably not as much as we should. Traveling can take a toll on our eyes due to increased activity, exposure to new environments, and less rest than usual. Here are seven simple tips to keep your eyes healthy, whether you’re on a daily commute or a faraway vacation.
1. Pack Eye Drops
When you’re traveling, there’s often little time to rummage for eye drops when dryness or irritation strikes. To avoid this, pack eye drops before you set off. They can help with common issues like dry eyes and allergies, which are more likely to flare up during trips. If you’re flying, your eyes may feel especially dry, so it’s a good idea to bring along drops suited for those conditions. If you’re heading somewhere new, ask your doctor about local allergens and prepare accordingly.
2. Don’t Forget Vitamins and Supplements
Eye care isn’t just about medication. Vitamins and supplements can also help maintain healthy vision. Look for options rich in vitamin A, C, E, lutein, zeaxanthin, and Omega-3, which all support eye health. Packing these along with your usual supplements can give your eyes the extra boost they may need while traveling.
3. Protect Your Eyes from the Sun
Sun exposure can harm your eyes, increasing the risk of cataracts and macular degeneration over time. To protect them, invest in a pair of high-quality sunglasses. Choose lenses made of plastic, glass, or mineral coatings, which block UV rays more effectively. The best sunglasses will block 100% of UVA and UVB rays and have wide frames to shield you from side light. Polarized lenses are also great for reducing glare, making them a smart choice for outdoor adventures. Not only do sunglasses offer sun protection, but they can also shield your eyes from dust, pollution, and other environmental irritants.
4. Stay Hydrated
Hydration is important for your whole body, including your eyes. Dehydration can disrupt your tear film, the layer that keeps your eyes lubricated and comfortable. Make it a habit to drink plenty of water while traveling. Bring a refillable water bottle and snack on foods with high water content, like fruits and veggies. And while the excitement of travel can sometimes make you forget self-care, staying hydrated helps you feel better overall and keeps your eyes functioning their best.
5. Get Enough Sleep
Travel often disrupts sleep patterns, whether it’s from a long plane ride, stress, or excitement for your trip. However, getting enough rest is crucial for both your body and your eyes. Aim for 7 to 9 hours of uninterrupted sleep each night to help your eyes recover from the strain of the day. Try to stick to a consistent bedtime schedule, even on vacation, so you wake up feeling refreshed and ready for the day ahead.
6. Soothe Tired Eyes
After a long day of exploring, eyes might feel strained or tired. Giving them a little attention can make a big difference. Applying a warm compress to your eyes is a simple yet effective way to soothe discomfort and relieve tension. A damp, warm cloth placed over your eyes can help them relax and rejuvenate. If you’re dealing with puffiness, a cold compress can provide relief instead. Taking time to do this not only soothes your eyes but can also leave you feeling mentally refreshed.
7. Eat a Balanced Diet
Travel often means eating differently from your usual routine, but try to maintain a balanced diet while you’re away. Avoid eating too much junk food, as it can spike your blood sugar and negatively affect your eyes over time. Instead, snack on fresh fruits and vegetables, which are packed with nutrients essential for your overall health and vision. Foods rich in antioxidants, vitamins, and Omega-3s can help support your eyes and keep them functioning well.
Bonus Tip: Be Mindful with Contact Lenses
If you wear contact lenses, avoid using them for extended periods, especially in situations where they might not be ideal—like swimming or in dusty areas. Contacts rest on your corneas, which are very sensitive, and prolonged wear can cause irritation, infections, or even permanent damage if not used properly. Be sure to give your eyes a break from contacts whenever possible, and prioritize comfort and safety during your travels.
By taking these steps to care for your eyes, you can enjoy your trip while maintaining healthy vision. A little preparation can go a long way in making sure your journey is comfortable, enjoyable, and memorable—through fresh, bright, and healthy eyes.