The holiday season at the end of 2015 might have left you with an expanded waistline and a fridge full of leftovers. Now, you’re wondering how to stick to your weight-loss resolution in 2016. Don’t worry—this year can be the one where you finally achieve your fitness goals. Here are some practical tips to help you along the way:
Be Realistic
The main reason many people fail to reach their goals is because they aim too high, too fast. Losing 10 pounds in a week isn’t realistic, and using unhealthy methods to do so will only set you back. Instead, aim to lose one to two pounds per week. Gradual progress is both achievable and sustainable. Also, don’t cut out your favorite treats completely, as this can lead to binge-eating. It takes discipline, commitment, and consistency to see results, so be patient with yourself.
Stay Hydrated
Sometimes, what feels like hunger is actually thirst. Before reaching for a snack after a meal, try drinking some water. Drinking water during meals can also help you feel satisfied by adding volume to what you eat. Make hydration a priority—it’s a simple step that can make a significant difference.
Make a Plan and Stick to It
Resolutions often fail because they lack a solid plan. Write down your goals and create a clear timeline. For example, set a start date and a realistic target date to achieve your objective. Avoid falling into the “I’ll start next Monday” trap and commit to following your plan.
Set Small, Manageable Goals
While your end goal might be to look and feel great by summer, breaking it down into smaller weekly objectives makes it easier to stay on track. For instance, focus on one change per week, like cutting out fried foods in week one or taking the stairs instead of the elevator in week two. If your overall goal is to lose 30 pounds, aim to lose three to five pounds at a time. These small wins will eventually add up to big results.
Track Your Progress
Keep a journal to document your progress. Celebrating even small successes can boost your motivation and make it harder to break the streak. Writing things down not only keeps you accountable but also serves as a reminder of how far you’ve come.
Eat Smaller, Frequent Meals
If three large meals leave you feeling hungry in between, try switching to five smaller meals throughout the day. This approach helps manage hunger and can keep your energy levels consistent. It’s also a clever way to control calorie intake without feeling deprived.
Cut Out Bad Habits
Identify habits that might sabotage your progress and replace them with healthier alternatives. Stock your fridge with water instead of sugary drinks, and limit indulgences like alcohol. If you can’t skip a snack, opt for healthier choices. It’s okay to treat yourself occasionally, but make sure you balance it out with extra effort to burn off those calories.
Reward Yourself
Recognize your hard work by rewarding yourself. A small treat, like a piece of your favorite dessert, won’t derail your progress if it’s in moderation. Alternatively, reward yourself with non-food incentives, like new workout clothes or something you’ve had your eye on for a while. Treating yourself occasionally can help you stay motivated without feeling deprived.
Take Breaks When Needed
Sticking to a plan can be challenging, and mistakes are bound to happen. If you find yourself struggling, allow yourself a short break before starting fresh. Giving your body and mind time to reset can help you stay focused and motivated.
Achieving your weight-loss goals is a step-by-step process. With patience and determination, you can turn your 2016 resolution into a lasting success. Follow these tips and make this the year you truly stay on track.