We’ve all experienced those sleepless nights where no matter how much we toss and turn, sleep just won’t come. It might be the stress of a big event the next day or that Sunday night anxiety creeping in, but lack of sleep can leave you feeling cranky, unfocused, and drained. Over time, poor sleep doesn’t just impact your mood—it can also increase the risk of serious health conditions like diabetes, obesity, and heart disease. While there are plenty of tips and tricks out there for improving sleep, one key factor many people overlook is their diet—specifically, what they eat before bed.
In fact, one in three people struggle with poor sleep habits, turning bedtime into a source of stress and frustration. If falling asleep has become a nightly challenge for you, consider giving some sleep-friendly foods a try. They might just be the simple, natural boost you need for a restful night.